High Life

52 品 对道教和藏医颇有研究的养生专 家 Buathon Thienarrom 更多是从 心理角度，利用调息方法来训练病人 的思维。 她说：“呼吸可以放松头脑，使 身体进入冥想状态。当身体完全放松 时，头脑更容易释放压力。热量亦可 以借由正确的呼吸法排出体外，这将 有助于身体的自我平衡。” 为了培养幸福感并消除负面情 绪，Thienarrom 建议人们躺下，将 折好的毛巾垫在胸腔下以打开胸腔， 深吸气，呼气时发出“哈”声。 “做这项练习时，在精神层面， 你可以给心灵一个灿烂的笑容。无论 是快乐还是悲伤的情绪，我们的心都 悉数纳入，重要的是对这些情绪保持 觉知并学会释放。” “Breathing can relax the mind and bring the body into a meditative state. When the body is completely relaxed, themind can release stress more easily. Heat can also exit the body through the right breathingmethod, which can help the body to balance itself,” she says. To cultivate happiness and get rid of negative emotions, Thienarrom recommends people lie down, put a towel under their chest to open up the area, breathe in deep and, while breathing out, release a “ha” sound. “Mentally, one can send a big smile to the heart while doing this exercise. Whether we are happy or sad, our heart takes it all in, so it is important to be aware of these emotions and learn to let go,” she explains.