High Life Issue #4

HIGH LIFE #4 January 2017 67 在水疗休息室，宾客可参与全方位的正念减压活 动，如记日记、写便签、填色、冥想或是简单地享受宁 静。此外，水疗中心亦为宾客精心挑选了一系列水疗产 品，如水晶、眼膜、冥想枕和凝神茶等，以增强体验，打 造一片宁静的绿洲，让心灵舒展。 若宾客希望更深层全面地沉淀自己，则可预订澳门 文华东方酒店水疗中心的电子排毒之旅疗程。该体验通过 与肌肤的接触舒缓身心，远离外界烦扰，缓解日常压力， 感受宁静平和的氛围。该疗程从放松身心的芳香浴开始， 随后是针对头部、眼部、肩颈及手足的按摩。 水疗结束后，宾客将重焕活力和备受启发，了解如 何更好地使用电子科技产品，与内心深处建立联系，营造 平衡的生活方式。离开时，他们可以取回寄存在水疗中心 的手机，将其重新放入电子设备屏蔽装置中。 Upon entering the spa, guests immediately surrender their phones after taking a selfie and posting it on social media so that friends, family and colleagues know they will be offline for a short period of time. In the relaxation room, guests can then begin to access a full range of mindfulness activities such as journaling, note card writing, coloring, meditation or simply relaxing and enjoying the silence. A selection of curated spa retail offerings from crystals and eye masks to meditation pillows and tranquillizing teas is also chosen to enhance the experience of disconnection. An oasis of tranquility is created and the mind starts to unwind.